Hula for a Better Bod

When was the last time you balanced a hula hoop on your hips? For me, it was probably at my friend Tracy's 8th birthday party. The latest fitness trend costs less than five dollars and doesn't involve a membership to a swanky health club. You can firm your belly and sculpt your hips with the help of a favorite childhood toy. The hula hoop has become a go-to routine for many celebs like Marisa Tomei and Mrs. Obama, who use a weighted hoop to tone their physiques. This is a great workout for women looking to get that long lean look. You can burn up to 600 calories in one hour! If you need a little refreshing on how to get going, Hoopdance or Hoopnotica (www.hoopnotica.com) are two DVDs that can help.